Deload week 75% is way too high for a deload week. The first week would be a lot of intensity but less volume. I prefer to run my deloads as just two days that week so: Workout 1: Deadlift 3 x 5 @ 60% Press 3 x 5 @ 60% A deload and a deload week have slightly different meanings. Either you take the deload week and truly deload or you will be forced to deload due to an injury sooner or later. Find out the science behind deloads, the types of deloads, and sample deload programs. By incorporating a deload week into your routine every 4-8 weeks, you can keep progressing and avoid plateaus in your muscle and strength gains. Any Problem’s With a Deload Week? The main problem with a deload week is the main problem with many other workout routines. Using the Spreadsheet. Jul 26, 2022 ยท What Is a Deload Week? At its most basic, a deload week is a recovery week. There are a couple ways to do this like you mentioned, but the general theme is "less stress" for the deload. hmhndhzmqvkdpncfnycvelkppweagyuoyugmxfcmalslzavjsxszrdojunuyptjorshbtzwvxkntynapa