7 day military diet plan menu pdf free download

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Breakfast on day 1: Half a grapefruit, a slice of toast, two tablespoons of peanut butter and one cup of coffee or tea (with caffeine and  Day 2 (~1,200 calories) · Breakfast: 1 egg, 1 slice toast, ½ banana · Lunch: 1 cup cottage cheese, 1 hard-boiled egg, 5 saltine crackers · Dinner: 2 hot dogs (no  Download the Military Diet Plan PDF #ModelDietPlan | Military diet meal plan, Military diet, Military diet plan. DAY 1 – MONDAY Breakfast: • 1/2 grapefruit • 1 slice whole□grain toast • 2 tbsp peanut butter For the best results on the Military Diet, we advise following this diet of 1500 calories or less on your days off, a free 7 day plan. Free download as PDF File (. • ½ grapefruit. Free sugar intake should be no more. It also provides a selection of delicious. For the best results on the Military Diet, we advise following this diet of 1500 calories or less on your days off, a free 7 day plan. 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